In 100 g (Grams) of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) there is 3.7 g of Ash.

oz 1 NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) are listed below.

Water	51.7 g	51.7	g	51.7%
Energy (calorie)	315 kcal	315	kcal
Energy (joule)	1318 kJ	1318	kJ
Protein	13.4 g	13.4	g	13.4%
Total lipid (fat)	26.6 g	26.6	g	26.6%
Ash	3.7 g	3.7	g	3.7%
Carbohydrate, by difference	4.6 g	4.6	g	4.6%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	0 mg	0	mg
Iron, Fe	0.64 mg	0.64	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	151 mg	151	mg	0.15%
Potassium, K	409 mg	409	mg	0.41%
Sodium, Na	1411 mg	1411	mg	1.41%
Zinc, Zn	1.59 mg	1.59	mg
Copper, Cu	0.051 mg	0.051	mg
Selenium, Se	22.9 µg	22.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.317 mg	0.317	mg
Riboflavin	0.176 mg	0.176	mg
Niacin	3.53 mg	3.53	mg
Vitamin B-6	0.218 mg	0.218	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	68.5 mg	68.5	mg	0.07%
Betaine	6.7 mg	6.7	mg	0.01%
Vitamin B-12	0.45 µg	0.45	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	26 IU	26	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	9.987 g	9.987	g	9.99%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.024 g	0.024	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.024 g	0.024	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.354 g	0.354	g	0.35%
16:0 hexadecanoic, palmitic fatty acid	6.211 g	6.211	g	6.21%
18:0 octadecanoic, stearic fatty acid	3.374 g	3.374	g	3.37%
Fatty acids, total monounsaturated	13.505 g	13.505	g	13.50%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.852 g	0.852	g	0.85%
18:1 undifferentiated	12.434 g	12.434	g	12.43%
20:1 eicosenoic, gadoleic	0.219 g	0.219	g	0.22%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.019 g	2.019	g	2.02%
18:2 undifferentiated	1.891 g	1.891	g	1.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.076	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g	0.05%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	71 mg	71	mg	0.07%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)